Awareness of the potential pitfalls of the holiday season in being healty and fit

Ensure your vehicle is deemed safe enough to drive in winter conditions. After all, who wants to have a sad holiday?

This is due largely to the weather conditions we face during the colder months. And, anyway, it is the holidays Give yourself a break if you feel stressed out, overwhelmed, and out of control. There are a variety of reasons that all of these elements of the holiday season could be detrimental for individuals striving to achieve or maintain recovery.

Pencil in time to rejuvenate yourself with a good old-fashion nap. It is quite possible that you may have an allergy or intolerance to a food, which you may not even be aware of.

By simply swapping regular ingredients, foods and drinks for their half-fat alternatives you can make a big cut-back on fat and calorie consumption. Head to a Sauna or Steam Room If you begin to feel yourself experiencing depression or higher levels of stress during and after the holiday season, steam rooms and saunas can help.

With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. Eating plenty of fruits and vegetables and opting for smaller portions will set a positive example for children, especially when food may be in greater abundance.

It simply means that you should continue to be vigilant and be prepared for the festivities.

12 Healthy Ways to Survive a Holiday Eating Frenzy

This is why simply removing yourself from the situation is an important first step. Mental Health and General Wellness Tips Above and beyond the potential for personal injury and the decline in fitness and diet routines, winter time presents another threat to our health.

To avoid turning a happy time of the year into a disaster by being charged with DWI, or even much worse, harming another or yourself due to an alcohol related accident, we should raise our awareness about how alcohol affects the mind and body.

Long-term alcohol use or abuse can cause significant behavioral changes such as having unprotected or unwanted sex. Wash hands often to help prevent the spread of germs. Eat More Fiber Soluble fiber found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function.

That innocent-looking glass of sparkly wine or that small bottle of beer may look as though it will do no harm. Ask your health care provider what exams you need and when to get them.

Salt Driveways and Exterior Staircases Another way to prevent severe injury from falls is to apply salt to your driveway pavement and any staircases leading to your home. Frequent Hand Washing Though it sounds like a broken record, frequent handwashing throughout the day is an absolute must in maintaining your health during the winter.

However, if you can, finding a way to increase your serotonin levels without food is the best way to beat the carb cravings. Planning a getaway to a warmer climate will help lift your spirits and give you something to look forward to. Check out Pinterest for tons of great resources so you can get fit in the comfort of your own living room.

Burn off your anger If you ever feel enraged by holiday hurdles, burn off your anger literally. Another simple but often overlooked vehicle must-do is to ensure you have enough washer fluid. Drink Herbal Teas There are many types of herbal teas that can help you stay healthy.

There are plenty of resources online that supply fun workout videos and exercises. Sometimes just having the opportunity to unload stressful thoughts onto a trusted stranger can be a huge relief.

Read more about the benefits of hydration here. They can also help you sleep better. When you feel full, stop eating. These diet and exercises tips are great, specifically in the winter, but they can also be used year-round.

All this, coupled with the huge dinners, parties, and festivities of the holiday season makes maintaining control a huge challenge. Wear appropriate outdoor clothing: By ensuring that you practise healthy eating over the holidays, and throw in some form of regular exercise, you can expect to have more energy and fewer cravings.

Use Heating Devices Carefully We love our devices that keep us toasty during cold winter days. Organizing family game nights is also a great way to stay connected with loved ones. Confront the situation with compassion and respect.Brighten the holidays by making your health and safety a priority.

Mental Health & The Holidays: Thanksgiving

Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm.

Click Here to see the Complete List of Tips for a Happy and Healthy Holiday Season Of course, there's nothing wrong with taking a short break from the gym (your body might actually need the rest. Activities like these increase self-awareness and prepare individuals for potential pitfalls during times of change, like the holidays.

Of course it’s important to be aware of personal triggers and warning signs but don’t forget to seek the help of loved ones. Holiday celebrations are traditionally portrayed as.

Here are some great ways to fit exercise into the busy fall season: · Exercise first thing in the morning before you begin your busy day.

12 Ways to Have a Healthy Holiday Season

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Awareness of the potential pitfalls of the holiday season in being healty and fit
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